Here is what you can expect during a day at Kokolulu Farms/Cancer Retreat Center
Sample Retreat Day
7:00 am Stretching class, walk the grounds
8-8:30 am QiGong Meditation, Quiet Time
9:00-10:00 am Breakfast Social Hour
10:00-12:30 pm GROUP SESSION: Topics can include , the power of your mind, setting intention to heal, imagery and other relaxation tools, managing doubt, fear, managing depression and anxiety; letting go, laughter, play.
12:30-1:30 pm Lunch
1:30-3:00 PM Rest and private time, for use of self-help tools for healing, relaxation/meditation.
3:00-5:00 PM GROUP SESSION: Topics may include “Understanding your diagnosis”, body/mind techniques, relaxation, Inner wisdom, increasing self-appreciation, “Lightness of being”, Humor and Play, reinventing yourself, and reentry into a productive life
5:00- 6:00 pm Visits to sacred Hoooopono Hawaiian Healing site and/or exercise/body/energy work
6:00 pm Dinner
8:00 pm Healing Circles
Rest and Sweet Dreams!