Sample Retreat Day at Kokolulu

Here is what you can expect during a day at Kokolulu Farms/Cancer Retreat Center

Sample Retreat Day
7:00 am   Stretching class, walk the grounds

8-8:30 am   QiGong Meditation, Quiet Time

9:00-10:00 am    Breakfast Social Hour

10:00-12:30 pm   GROUP SESSION: Topics can include , the power of your mind, setting intention to heal, imagery and other relaxation tools, managing doubt, fear, managing depression and anxiety; letting go, laughter, play.

12:30-1:30 pm     Lunch

1:30-3:00 PM    Rest and private time, for use of self-help tools for healing, relaxation/meditation.

3:00-5:00 PM    GROUP SESSION: Topics may include “Understanding your diagnosis”, body/mind techniques, relaxation, Inner wisdom, increasing self-appreciation, “Lightness of being”, Humor and Play, reinventing yourself, and reentry into a productive life

5:00- 6:00 pm   Visits to sacred Hoooopono Hawaiian Healing site and/or exercise/body/energy work

6:00 pm    Dinner

8:00 pm    Healing Circles

Rest and Sweet Dreams!

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