Eight phrases of Dr. Pang Ming to set the Chi field
Focus should be on feeling the body and contact with the Universe and not the translated words
- Tou Tian Chi Di
The head in heaven, the feet in the Earth.
Or: the top of the head expands up into the blue sky,
the feet go deeper into the Earth.
Ding = top, Tian = Heaven, blue sky, universe, space.
Li = posture, stand up, Di = Earth
The top of the head goes up into the universe/blue sky. The feet deeper
into the Earth. I am in the universe, I am everywhere.
Use this again and again, it is how we open to the universe. Open, open,
open to the universe.
There are no worries, no fear. You get nourishment from the universe.
You can repeat this anywhere, any time.
It is more than a sentence. It is good information, good energy that
happens again and again in the body Illness is already gone,
It is simple and effective.
- Xing Song Yi Chong
Body relaxes, mind expands.
Xing = body, Song = relax, Yi = mind, Chong = expanding out.
Body relaxes. Yi yuan ti – connect your head and the universe. Mind
qi is different than body qi.
Expanding out could be anywhere – it could be in the body, e.g. in the
knees. Inside or outside, anywhere. Sitting here, the mind can go to the
center in China. You can work your inside – e.g. illuminate your liver,
your liver is good. Or out to your child – your son is good etc.
The first two sentences create the chi field.
Zhineng Qigong really opens our heart. We are connected. Open your heart
bigger, like the universe. To all the world. There is no fear, no hate, no
separation. Yi yuan ti is a new word even for Chinese people. It means your
mind can expand anywhere.
- Wai Jing Nei Jing
Outside is respectful, inside is quiet, tranquil.
Wai = outside, Jing = respect, nei = inside, jing = quiet, tranquility.
Everything is already in harmony. Always peaceful, always tranquil,
Respect everyone – it is a good way to get rid of ego.
- Xin Cheng Mao Gong
The heart is clear and the appearance is humble.
Xin = heart. In this word, heart and mind are the same. The heart is
connected to the mind. Cheng = clear, like water. Very clear. Mao =
appearance, gong = humble.
If you practice more and are more humble, it is a good way.
If your heart is clear like pure water, your appearance will be humble.
- Yi Nian Bu Qi
Empty your mind or only one thought.
Yi = one, Nian = thought, Bu = no, Qi = mind
In your mind there are no thoughts, empty mind. Not even one thought,
empty your mind. You can think only one thought – your mind going
out to blue sky.
- Shen Zhu Tai Kong
Empty (expand) your mind out into the universe.
Shen = mind, Zhu = into, tai = universe, Kong = empty.
Mind into the universe, it is already empty. Think blue sky, then your
mind is already empty. Your mind is like water. When your mind
focuses into the universe, it is like water pouring. When your mind
focuses on the universe, it is already empty. Use your mind – think into
the universe. Think universe, open heart. It is already open. Empty at
NOW. Always now and peaceful. You are never lonely, you are always
Your mind can be anywhere. Your mind connects to the head, but also
to the universe. Your heart is open to connect to all in the universe, to
get the knowledge from the universe. Life is abundant.
The sentence carries information.
- Shen Yi Zhao Ti
Our mind from the universe illuminates our body.
Shen = mind, yi is also mind, together shen and yi = mind and heart.
Zhao = illuminate (shining light), Ti = body
Our mind from the universe, like a light, illuminates our inside.
Sunshine mind. Our body is not only our physical body, but our qi
- Zhou Shen rong rong
The whole body is totally harmonized with qi.
Zhou = whole, Shen = body, rong, rong = the feeling SO good. Almost
like being drunk, very harmonized, relaxed, comfortable.