Daily Qigong Practice – Meet Your Teachers

Teacher Karin “Koko” Cooke RN – over 25 years experience teaching and studying Qigong in China and the USA

Lew “Lulu” Whitney – over 25 years experience teaching and studying Qigong in China and the USA

Monday – Saturday (Sundays no formal practice)

 

8:00 – 9:00 am –  Morning Practice LQUPQD (Lift Qi Up Pour Qi Down) or LA QI

 

10:00 – 11:45 am – Reflection and discussion about Zhineng QiGong and LQUPQD practice (Monday – Friday)

 

4:00 – 5:00 pm – Shuzi Mingmu Qigong Strengthening Your Eyesight

 

7:00 – 8:00 pm – Three Centers Merge