PERSONAL RETREATS

This Program is an educational program, not a treatment program.
Participants must be under the care of a physician, able to care for
themselves, able to participate in the daily program, and sufficiently
medically stable to spend a couple weeks in a rural retreat setting.
Personal programs are individualized to most effectively meet your
unique needs.
PROGRAM
DESCRIPTION
The program is based on a sanctuary/retreat model, and not a medical
model, of wellness.
It includes many activities that have
been scientifically documented as important to sustaining
healing. The local Hawaiian location, climate, and healing
culture are among the highlights of the Kokolulu AfterCare Program.
Self-care Techniques:
Mental, Emotional, Physical, Spiritual
• Body/Mind techniques
• Meditation
• Imagery
• Relaxation
• Inner Wisdom or Advisor
• Managing depression and anxiety
• Increasing self-appreciation
• Lightness of being -Humor and play
• Reentry into a productive life
Introduction to Hawaiian
Healing Practices:
• Contemporary uses of a traditional
Hoíoponopono - Hawaiian
problem solving process.
• Hula and meditation - Traditional wellness practices.
• Healing with the Sun (Sand/ Salt water detox.)
Utilization of Nature's
Healing Resources
• Air and warmth
• Sun and stars
• Good food, good friends
Practices for detoxification from stress, the environment, and side
effects of treatments
• Salt scrubs
• Ocean bathing
• Yoga stretching
• Qi gong
• Nutritionally conscious meals
• Exercise